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- You struggle with intense emotions such as anger, frustration, or sadness.
- You’re trying to figure out how to cope with rejection sensitivity.
- For years you feel you have been misunderstood, have under-performed, or have been labeled as “lazy” or “difficult”.
- You carry shame from academic, professional, or relational failures.
- You have trouble with planning, prioritizing, initiating, and completing tasks.
- You have a tendency to be chronically late, miss deadlines, have difficulty with maintaining routines.
- There are breakdowns of communication and emotional reactivity in your relationships.
- You struggle from depression or intense anxiety as a result of ADHD symptoms.
- You have difficulty staying focused or organized in professional settings.
- You feel “behind” in life compared to peers.
- You have difficulty deciding on goals, careers, or next steps due to distraction or indecision.
- You often feel paralyzed by tasks, even if they feel simple to others.
- You have guilt over wasted time, but unable to “just do it”.
- You are constantly trying to act normal around others.
- You feel exhausted by overcompensating in order to meet societal expectations.
- Impulsivity or burnout due to ineffective work habits.
- You struggle with intense emotions such as anger, frustration, or sadness.
- You’re trying to figure out how to cope with rejection sensitivity.
- For years you feel you have been misunderstood, have under-performed, or have been labeled as “lazy” or “difficult”.
- You carry shame from academic, professional, or relational failures.
- You have trouble with planning, prioritizing, initiating, and completing tasks.
- You have a tendency to be chronically late, miss deadlines, have difficulty with maintaining routines.
- There are breakdowns of communication and emotional reactivity in your relationships.
- You struggle from depression or intense anxiety as a result of ADHD symptoms.
- You have difficulty staying focused or organized in professional settings.
- You feel “behind” in life compared to peers.
- You have difficulty deciding on goals, careers, or next steps due to distraction or indecision.
- You often feel paralyzed by tasks, even if they feel simple to others.
- You have guilt over wasted time, but unable to “just do it”.
- You are constantly trying to act normal around others.
- You feel exhausted by overcompensating in order to meet societal expectations.
- Impulsivity or burnout due to ineffective work habits.
If this resonates with you, therapy might be a helpful next step:
We'll begin with an initial intake session to explore your needs and identify how I can best support you. I’m passionate about working with individuals who are ready to grow—those who are seeking more joy, balance, and fulfillment in their lives, and who are willing to engage in meaningful, transformative work. Everything we discuss in therapy is completely confidential. It’s normal to feel a bit vulnerable at first, but the pace, depth of sharing, and direction we take are all guided by you. I’ll offer support, challenge you when needed, and help you build the tools to become a more empowered, resilient, and fulfilled version of yourself.
We'll begin with an initial intake session to explore your needs and identify how I can best support you. I’m passionate about working with individuals who are ready to grow—those who are seeking more joy, balance, and fulfillment in their lives, and who are willing to engage in meaningful, transformative work. Everything we discuss in therapy is completely confidential. It’s normal to feel a bit vulnerable at first, but the pace, depth of sharing, and direction we take are all guided by you. I’ll offer support, challenge you when needed, and help you build the tools to become a more empowered, resilient, and fulfilled version of yourself.
My goal is to help you identify and work through the barriers that are keeping you from becoming the version of yourself you aspire to be, while also making sure that vision is both meaningful and realistic. Therapy for ADHD is NOT about:
My goal is to help you identify and work through the barriers that are keeping you from becoming the version of yourself you aspire to be, while also making sure that vision is both meaningful and realistic. Therapy for ADHD is NOT about:
